The Benefits Of Probiotics And Where To Get Them In Fermented Foods

Bacteria are often associated with ill health and sickness. But you might be surprised to learn that there are bacteria that are not only beneficial, but absolutely essential in your body. One group of such bacteria is known as probiotics. Scientifically, the bacteria are known as Lactobacillus. Probiotics is a Greek term which loosely translated means pro-life or promoting life.

That the fascination with these bacteria is a rather recent one is an undeniable fact. In fact, prior to the twentieth century, the bacteria were virtually unknown. It was not until the longevity of native Bulgarians caught the attention of a scientist by the name of Elie Metchnikoff.

Elie was curious to know how the Bulgarians lived so long despite living in abject poverty and being undernourished. He would finally realize that their secret lay in their consumption of sour milk. From then, he conducted rigorous research and singled out this particular type of bacteria which is found in plenty in sour milk and other sour foods.

Extensive research is still ongoing in order to determine all the benefits that can be recieved from these bacteria. However, in the years during which the bacteria has been under study and even use, it has been shown to help treat some illnesses, prevent others and even delay others. Here is more about the benefits of the bacteria to the body, as well as some sources of the same:

What Are The Benefits Of Probiotics?

1. Treating Gastrointestinal Ailments

Probiotics are effective in treating a number of gastrointestinal ailments. This is no surprise given that the bacteria line up the entire digestive tract. In fact, the number of these good bacteria in the gut is several times more than the number of the cells in a human body. The bacteria aid in the absorption of nutrients after digestion, as well as helping combat some illnesses.

They are naturally found along the gut, but occasionally, you might have an imbalance of the good and bad bacteria in your system. This imbalance can be a source of untold discomfort to you and can even lead to certain illnesses.

The bacteria are effective in treating the irritable bowel syndrome among other gastrointestinal illnesses. They are also effective in treating diarrhea in children- be it anti- bacterial related or infectious diarrhea. The bacteria have also been shown to prevent the recurrence of Crohn’s disease and pouchitis.

2. Improve Urogenital Health

Bacteria play an important role in the vagina. They help maintain a highly acidic environment that is unfavorable for disease- causing microorganisms to survive in. Unfortunately however, the acidity of the vagina is often altered by any number factors- from birth control pills to spermicides to even the consumption of antibiotics.

When the PH of the vagina is in such a state, it makes one susceptible to any number of infections. However, studies show that probiotics can help restore acidity to the vagina, thus ensuring that it is protected as it should be.

3. Boost your immunity

Another great benefit of probiotics is these microorganisms have in your body is that of improving your immunity. You will be surprised to learn that about 80% of your immune system is located in your gut. Coupled with the fact that these bacteria are mostly present in your gut, it goes without saying that they play a substantial role in improving your immunity.

A strong immunity means that your body can fight infections with ease, and in order to strengthen your immunity you need to have enough of these bacteria. They have also been shown to help in delaying certain allergies.

4. Probiotics For Bone Health

Osteoporosis known as the “silent disease” comes after a person has a broken arm or a innocuous accident, and of course there are many other things that can cause osteoporosis but the most common reasons are a deficiency of calcium and vitamin D. And what is a good source of these minerals? Well some probiotic yogurts are rich in vitamin B and Vitamin D. These aid in the absorption of calcium int he body to keep bones healthy.

Where To Get Probiotics

Probiotics are becoming a common ingredient in the manufacture of many foods, most notably yoghurts and chocolate. The bacteria can in fact be found in most sour foods, which explains their presence in yoghurts. Eating plenty of fermented vegetables will also nourish you with many of these bacteria.

There are also probiotic supplements that are made specifically of these bacteria. However, you should only take these supplements under the guidance of your doctor. The bacteria can also be found in a number of skin creams as they have also been shown to help fight several types of skin infections.

Side Effects Of Using Probiotics

There are generally no side- effects that are associated with increasing your intake of probiotics if you are a healthy individual. After all, the bacteria are naturally found in the body. However, people with certain illnesses or a weak immunity would be well advised to keep their distance from the supplements, as they can react negatively with your body.

Probiotics Benefits Conclusion

Although studies show that probiotics are beneficial to the human body, a lot still remains to be learnt about these good bacteria. In the meantime however, there are plenty of health benefits to be ripped from them, and you shouldn’t hesitate to use them in order to enjoy all these benefits.

Top 5 reasons you must try Sushi

The westerners are trying to enter the Japanese culture by eating Sushi. It is a very popular dish now among the westerners. These are the top reasons why you must try Sushi.

Contains omega 3 fatty acids

Omega 3 fatty acids are a very important ingredient for healthy living. But we don’t consume enough of it in our diet. You can think of Sushi as a supplement. So, your body will get omega 3 fatty acids if you eat Sushi.

Lean food choice

Sushi is a lean food choice. Instead of ordering food containing butter or other oils, Sushi is a better choice. It is a great choice for lunch or dinner. It contains lots of protein and nutrients.


Looks great

Trained chefs are required to prepare Sushi. It is an art as the presentation is the food is very beautiful. The perfect rolls and decorative garnishes make it a great food to look at and taste. The decoration of a good Sushi restaurant is also impressive.

It is fun

Eating Sushi is fun. You can either use chopsticks or your hand. You need to dip it in soy sauce and add wasabi. You can pick your favorite items and customize your meal.

Lots of varieties

You can order lots of varieties of Sushi. There are various types of rolls, fishes, vegetables, garnishes, etc. to choose from. You will never be tired of eating Sushi. You will always find something new to taste.

So, if you haven’t tried Sushi yet, there are many reasons to try it now. It’s a unique dish that looks great and tastes good, too! So, don’t miss it!

5 tips for healthy eating when you go out to dine in restaurants

When you go out for dinner, eating healthy can be hard. Even those who are on a strict diet, relax their routine a bit when they go out to eat. The following tips will help you to eat healthy even at a restaurant.

Look for healthy choices in the menu

Restaurants are trying to have healthy choices on their menu. They also know that people have become cautious about their health and always want healthy food. So, the restaurant menus often have special symbols placed on the side of the menu indicating that it’s a good healthy choice. In some restaurants, you will find a whole section that is dedicated to healthier eating. If a restaurant doesn’t have such options, you can ask the server to suggest you something healthy.


Order water

You should order water instead of soda, sweet tea, soft drinks or wine. It can be tempting to order beverages when you eat out, but you should choose water over sugary beverages. It will save you 150 calories. You can try unsweetened tea.

Get salad with separate dressing

Many restaurants trick on their salad menu. Salad is a healthy food, but they have lots of unhealthy dressings with it. Some salad meals have more calories than even a hamburger. So, when you order a salad, you should make sure that you are keeping the dressing on the side. This way, you will be able to control the amount of dressing on your salad.


Choose boiled, grilled and steamed food

Order boiled, grilled and steamed food. These are healthy options. Frying and sauteing will give higher calorie meals. So, avoid these.

Be careful about the portion of your food

You should choose the portion size carefully. Sometimes, restaurants offer portion sizes that are two or three times more than the portion recommended for good health. One thing you can do is ask for a to-go box and put half of your meal in it before you start eating. This way you won’t get tempted to eat the entire plate.

These tips will help you to eat healthy outside. So, eating in a restaurant won’t be a restriction for diet-conscious people.

5 most popular international cuisines today

As more people are migrating to developed countries like the U.S., people now have multicultural roots and then enjoy foods of different countries. The millennials, in particular, love eating foods of various regions. Here are the most popular international cuisines today.

Italian food


Italian cuisine has developed a lot over the years due to social and political changes. Italian food is noted for its abundance of various taste, and regional diversity. It is currently the most popular food in the world. Pizza and pasta are the famous Italian dishes.

Mexican food


It is a fusion of Mesoamerican cooking with the Spanish style. The basic staples in the Mexican food are corn, chili peppers, and beans. But the Europeans had introduced lots fo meat, dairy products, and herbs later on. Mexican food is gaining much popularity today. The most famous Mexican dishes are the tortilla-wrapped creations.

Chinese food


Chinese cuisines have various styles that originate from the diverse regions of China. There are Chinese restaurants in every part of the world and the demand for this food will never disappear.

Japanese food


The ingredients, preparation and eating techniques are unique for Japanese food. The traditional food of Japan is rice with miso soup. They give emphasis on seasonal ingredients. Fish is a common ingredient in Japanese food. They are often served raw as sashimi or sushi. Sushi is a very popular dish.

Indian food


People now have started liking the spicy taste of Indian food. That’s why you will see lots of Indian restaurants all over the world. Spices and herbs are common in Indian dishes. With so much diversity, you will find varying tastes and flavors in the Indian dishes.

Tasting foods from other nations can be exciting and fun. The foods just mentioned are delicious. You should try different kinds of food to enjoy.